The Paleo Diet

The Paleo diet is the ONLY nutritional approach that matches with our genetics to help us 

Stay away from the reasons for modern health problems like diabetes, obesity, and heart disease and keep us slim, strong and energetic! According to the researches.

Basically, The Paleo Diet is eliminating all processed foods in your diet, including but not limited to wheat, dairy products, corn, and refined sugar. It may seem hard, but it's actually quite easy to shop for everything you made since really, is gather your food on the perimeter aisles of grocery stores and avoid the inner aisles.

What are the purposes of the Paleo diet ?

The paleo diet significantly reduces the underlying levels of inflammation that are present in your body due to the consumption of processed foods. 

Why these processed foods cause inflammation? 

Because the unhealthy ratio Omega 6 fatty acids compared with healthy omega-3 fatty acids is much higher than would be considered ideal.

What are the disease conditions benefited from the paleo diet?

Fix this by eliminating foods and processed grains can help with a variety of conditions such as chronic pain, irritable bowel syndrome and Crohn's disease. The reduction of sugar in the diet is also a key element of this approach to eating. The sugars that you get are less refined and mainly from the consumption of fruits (not juice). The help blunt the effect of glucose since you also consume a large amount of fiber compared to sugar reducing glycemic load. Sugar reduction is a key element in achieving weight loss.