Sunflower Seeds Health Benefits

Because they are rich in many essential nutrition elements sunflower seeds health benefits are tremendous

Sunflower seeds are very nutritious it is rich in amino acids, especially the tryptophan, from which neurotransmitters in the brain made, such as serotonin and dopamine light epinephrine.

Therefore, it is very cool in the mood balance and prevent anxiety and depression.

Sunflower seeds

are rich in dietary fiber, which play different roles in the intestine, improve movement, and prevent constipation spectacularly.

Sunflower seeds  

are rich in vitamin E. anti-infertility, as well as Vitamin B-1 is responsible for power generation in the body, and Vitamin B- 5 and folic acid whom are necessary for the proper cell multiplication and prevent nervous deformity of the fetus and is useful to prevent the descent of the placenta and useful in Pregnancy spectacularly.

Sunflower seeds 

are rich also in Balvaitusatrul that have a significant role in lowering cholesterol as studies suggest.   

Sunflower seeds

are rich in minerals such as magnesium, as well as copper.

Sunflower seeds

 are considered as low sugars sensitive and this means they are useful for diabetics because it slows the absorption of sugars into the intestine when present in proportion or converge with a weak ability of the pancreas to deal with these sugars.